3 things to delegate to Meta Muse health. Fitness, health tracking and everyday wellness — each with a copy-paste prompt.
Muse health use cases help you design training plans, track habits over weeks rather than days, and keep everyday wellness routines like sleep, hydration and appointments on schedule.
They are meant for people building sustainable routines — not medical advice — who want an agent to keep them consistent and adjust the plan when life gets in the way.
The job: Spacefaring Civilization (@Anonymo42055065), answering @Musecases' question "What is the most annoying chore Muse took off your plate?", said constant food logging in MyFitnessPal. They had Muse build a full dashboard tracking everything they care about — macros, calories, daily weight, and how big each day's calorie surplus or deficit was. The ongoing workflow is a photo of the nutrition label plus a portion note in one sentence (the example given: "I had half a box"), and Muse handles the rest.
Build me a food-tracking dashboard for macros, calories, daily weight, and the size of each day's calorie surplus or deficit. Each time I send a photo of a nutrition label plus a portion note like "I had half a box," do the serving-size math, log it, and update the dashboard. Show me the running totals for the day.
Why it works: Food-tracking apps fail on friction: every meal is a database search and five taps of entry, so most people quit within weeks. A photo plus one sentence collapses logging to seconds, and the agent owns the dashboard, so the running totals are always current without ever opening another app.
The job: A long-time tester credits Muse with saving real money on electricity through bill data analysis — plus finding tennis opportunities and helping his kids prepare for competitions. He calls it the first personal-life habit he's picked up in years.
Analyze my last [12 months] of electricity bills (in Gmail from [utility]). Objective: find the [3] biggest drivers of my bill and concrete ways to cut at least [15%] — e.g. time-of-use plan switch, specific appliances. Separately, find [tennis open-play sessions or ladders within 15 miles] at my level [3.0–3.5] on [weekday evenings]. Do not switch my utility plan or sign me up for anything without asking me first — analysis and recommendations only.
Why it works: Nobody reads their electricity bill line by line, but the usage curve hides real money. One setup, continuous payoff.
The job: Training for a 10K. Muse watches your sleep and workout data and adjusts the plan when recovery is poor.
I'm training for a [10K on Nov 27]. Current level: [3 runs/week, ~5K each]. Build a 6-week plan. Each morning, check my sleep score and yesterday's workout from my connected health data — if my sleep score is under [70], swap hard sessions for easy recovery. Every Sunday, summarize the week and propose next week's adjustments for my approval.
Why it works: a goal with feedback loops. Muse doesn't just write a static plan; it adapts it from live data — from Zuckerberg's own launch demo.