Health & fitness
💪 Apple Health
Your workouts, sleep, steps and heart data become coaching input. Muse spots patterns you'd never graph yourself.
Weekly health brief
Every Monday morning, give me a health brief from my Apple Health data: training load trend, sleep quality vs my [7.5h] target, and resting heart rate drift. Flag anything that looks off and suggest one adjustment for this week. Data summary only — no diagnosis.
Recovery check
Look at my last [7 days] of workouts and sleep in Apple Health. Am I recovering enough for [Saturday's long run]? Give me a green / yellow / red verdict and what to change in the next [3 days] if it's not green.
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